Ingredients:
- 1 1/2 - 2 lbs of ground beef or ground meat of choice
- 3 eggs
- 1/2 cup almond flour
- 1 onion, diced small
- 1 bell pepper, diced small
- chili powder
- black pepper
- paprika
- oregano
- thyme
- 3-4 cloves of garlic
- olive oil in which to saute vegetables
Directions:
- Preheat oven to 350º F
- Slice garlic and then smash it with the flat of the blade of the knife, then toss it in a large frying pan with your olive oil and saute for a few minutes
- Sauté onions and peppers (or your veggies of choice) until just barely tender
- Remove veggies from heat and place in a different dish to stop them continuing to cook
- Put uncooked ground beef in a large bowl and add the eggs and almond flour
- Once those are mixed, add the vegetables into the meat and re-mix
- Grease 4 mini loaf pans (perfect portion size for filling dinners or lunches), 2 small loaf pans, or 1 regular loaf pan with butter or olive or coconut oil, and scoop your mixture into the pan(s)
- Cover the pan(s) with tin foil and cook 35-40 mins in mini loaf pans, 50 mins in small loaf pans, or 65 minutes in a regular loaf pan
- Remove from oven and allow to set for about 10 minutes before slicing

Makes 4 hearty meals, especially if served alongside some mixed greens