Next time, let your fridge do the work for you while you're dreaming sweet dreams of your next personal record. Combine a handful of ingredients, stir, and get ready for a great breakfast or take along snack packed with nutrition.
4 pint jars, smallish pyrex/tupperware/ziploc containers, gelato containers, or whatever you have lying around, plus their lids
4 cups coconut or almond milk
4 scoops protein powder
1 cup steel cut oats, uncooked
1 cup fixings such as pomegranate seeds, goji berries, slivered almonds, etc. Be creative as the sky is the limit and you can tack on even more nutrition. I use powdered peanut butter in mine.